We all want to feel good and happy. So, when something is upsetting us, for most of us, all we want to do is to feel better as quickly as possible. We feel obligated to pretend that we are stronger, more "together" and happier than we actually are. And, it is extremely rare for most of us to ever sit down and openly talk about our real feelings. Today, offers you and I a chance to speak what is in our minds and our hearts. It is a day to stop trying to convince ourselves that we are fine when we are not and to express what is inside of us. You have a lot to say, so make sure today you speak up and speak your truth.

Just for today, I listen to my feelings and I am gentle with myself. I know that all my feelings are my friends. I am safe when I express my feelings. I can remain serene under all circumstances. I trust the power that created me to protect and guide me at all times. Life supports me in every possible way and all is truly well in my world. And so it is.