Happy Solstice! Today is the longest day of the year and the start of summer. It is a day that is filled with light and signifies change-changes in seasons and changes for you. And, all that light can help you and I to learn how to nurture and care about ourselves in new ways and in some cases, perhaps for the first time. It can teach you how to make your emotional needs your top priority. Today no matter what you have on your to do list, make certain that your needs and well-being are on the top of that list! Make you your priority!

Just for today, I recognize that nurturing myself is a joyful experience and I am worth the time that I spend on my healing. I deserve the best and I accept it now. All my needs and desires are met before I even ask. I am in the process of making positive changes in every area of my life. I am safe. It is only change and out of this situation and every situation only good will come. And so it is.