This is a reminder that no matter what you are going through now, up or down, high or low, it will change and those changes will be easier if you just go with the flow. No matter how much structure you create in your life, no matter how disciplined, organized or focused you are, there will always be things that you cannot control — and if you let them, those things can be a huge source of anger, frustration and stress. The simple solution is to learn to go with the flow. Today, set your intentions to roll with the punches; to accept change without getting angry or frustrated, if it doesn't look exactly what you thought it should be; to accept what life gives you, rather than trying to mold life to be exactly as you want it to be. Today recognize that Life is not something static, but a flow of change, never staying the same, always getting messier and more chaotic, and in truth, always becoming more beautiful. "Change is always hard at first, messy in the middle and gorgeous at the end." Today, go with the flow and enjoy the journey.

Just for today, I relax and go with the flow. I let go of all expectations. I flow freely and lovingly with Life. I know that only good awaits me at every turn. I flow easily with new experiences, new challenges and new people that enter my life. I feel safe in the rhythm and flow of my ever changing life and all is truly well in my world. And so it is.