If you are a people pleaser , then today it is time to stop basing your sense of worthiness on other people's approval and start getting the love and respect you desire and deserve. As a people pleaser, you may regularly subvert your own needs for the needs of others. You may also spend years saying “yes” when you mean “no,” signing up for commitments you'd rather avoid, and occupying your mind with others’ needs and desires. Today, make peace with the idea that not everyone is going to like you and that is perfectly okay; start setting healthy boundaries and stick to them no matter how uncomfortable they may feel at first and finally, once and for all, let go of the people who use your people pleaser tendencies on purpose and to their advantage. Today, recognize that you cannot please everyone, so you must find ways to protect and to please yourself! Begin today!

Just for today, I respect my boundaries and I insist others do to. I say yes when I mean yes and no when I mean no. I know what I want and I do not have to apologize for it. I am a master of setting healthy boundaries that save my time, creativity and emotional well being. I claim my own power and I lovingly create my own life. I am safe and everything is working out for my highest good. And so it is.