Within you there is a stillness and a sanctuary to which you can retreat at anytime and be yourself. And today would be a good day for you to make time to be quiet and still so that you can hear the guidance and the answers to all the questions you have been seeking. Today, allow yourself to be still and quiet and ask what you can let go of and what intentions are no longer in alignment with your heart. Make a conscious effort to stop seeking what you need outside of yourself and know that you will always find your answers in stillness.

Just for today, I allow myself to be quiet and still and I amazed at what I discover. Life is just waiting to share its secrets with me. As I quiet down and focus on the beautiful things in my life, I open myself to up to my own healing powers.I am willing to let go of everything that no longer serves my highest good. I am safe and secure in my own world. And, everything is working out for my highest good. And so it is.