One of the most difficult things to accomplish in our lives is to align our mind and heart with our actions-to say and do what is right for us, regardless of what other people need or think. And, you and I have all gone through so many changes in the past months, our perception of ourselves has also changed in relation to how we show up and interact in the world. Therefore, your relationships to people and the world has changed even if that wasn't your intentions. Today it is time to begin to express yourself in a way that is authentic. It is time to say no when you mean no and to begin to let go of the people that cannot "deal" with the new "you". It is time to let go of the relationships formed on the basis of people-pleasing, codependency, obligation, and guilt, making room for new authentic, nourishing, reciprocal relationships to blossom. It is time that the rest of the world gets to know the new you. Today, , step beyond the normal guilt of letting go of the relationships that no longer serve you and allow yourself to bring your mind and heart into alignment with your actions.

Just for today, I do not fix my problems, I fix my thinking and my problems fix themselves. I say no when I mean no and yes when I mean yes. I know what I want and I do not have to apologize for it. I am safe in all my relationships. I now give and receive lots of love. I am safe when I express my truth and live authentically. All is truly well in my world. And so it is.