We are being given so many lessons this year. One of the most important lesson is about boundaries and how they can help you stay safe from over giving to others and neglecting your own needs. Today, take some time to process your feelings before responding because your feelings will tell you when you are over giving and thus are out of balance. Rather than allowing other people to trigger you, make certain that you are creating space for yourself. And pay attention to whom or what you are giving too much time and energy to, which is draining or upsetting you. Then, consciously pull back from those engagements. Today, be willing to maintain your boundaries from the energy suckers around you and make certain that you, even if it upsets the people around you are making time to nurture your body, mind and spirit.

Just for today, I acknowledge that the only people who get upset about me setting boundaries are those people who are benefitting the most from me having none. My life is joyously balanced between work and play. I say yes when I mean yes and no when I mean no. I know what I want and I do not have to apologize for it. My mind and body are in perfect balance. I am a harmonious being and everything is working out for my highest good. And so it is.