Changing a lifetime of mental habits is an ongoing process, not a one-time quick fix because in truth our brains are built to reinforce behavior that feels safe and comfortable, even when that behavior hurts us more than helps us. Today, set your intentions to remain fully present-fully immersed in this present moment. For you see, it is only in this present moment can you create your future. It is only in this “now” moment that your thoughts and words are powerful. So you really don’t want to waste your current thoughts by continuing to create your future from the garbage of your past. And, it is only in the present moment that you have the power to change and create the life you desire. Today, consciously choose to remain present and you will also be choosing to become the powerful creator of your own destiny.

Just for today, I release the past and live totally in the present moment. I practice forgiveness daily so I can move out of the past and into this present moment. I recognize that my point of power is always in the present moment. I am a powerful person because I choose to live in the present moment. I trust the power that created me to protect me, guide me and love me at all times and under all circumstances. All is truly well in my world. And so it is.