We are living in a time of immense change, positive change and while we are in the transition, you may be feeling rather uncomfortable and perhaps frightened. And although things may feel really crazy right now it is important that you make time to relax and rejuvenate your body and your soul. Today, make sure you remember to breathe. Eat well, get enough rest and find ways to ground yourself. It is your responsibility to take care of yourself so that your immunity will be able to handle anything that life throws at you. If you are making excuses why you don't have the time for self care, today would be a good day to let go of the belief that everyone and everything is more important than your well being. In fact, let go of everything that is no longer serving you-everything and everyone. It is time you say enough is enough and let go of everything that is draining you and everything that takes from you and yet never gives back. It is ultimately up to you to turn your fear into power-the power to change your life.

Just for today, I let go of all fear and doubt and Life becomes simple and easy for me. I recognize that stress is only fear. I now release all destructive fears and doubts. I accept myself exactly as I am and create peace in my mind and my heart. I am loved. I am safe and in truth, everything always is working out for my highest good. And so it is