"You have the power to heal yourself and you need to know it. We think so often that we are helpless, but we are not. We always have the power of our minds. Today, claim and consciously use that power." Just for today, I see with love and hear with compassion. I am compassionate and understanding. I forgive and forget. Divine peace and harmony dwell within and all around me. I feel tolerance, compassion and love for all people, including myself. I am at peace and everything is working out for my highest good. And so it is.