Today is the last day of April, a month that has brought us many challenges and lessons. And, all those challenges and lessons have in all likelihood led you to do a lot of soul searching. Today, on the final day of this month allow yourself to express all of your feelings-to express what is in your heart. If you cannot talk about your feelings, it can be helpful to write down them down so that you can gain some clarity about what's been swirling around in your heart and your mind. If there is anything that you have been holding back from communicating to others, now is the time to do so. What is important is that your heart and mind are on the same page which will allow you to move forward towards a higher purpose. Your heart already knows things that your mind does not yet. Today allow your mind to catch up.

Just for today, I listen to my feelings and I am gentle with myself. I know that all my feelings are my friends. I am safe when I express my feelings. I can remain serene under all circumstances. I am comfortable enough with my emotions to let them out freely. I let my tears flow when I am sad and I rejoice when I feel joy. Everything is working out for my highest good and out of this situation only good will come. And so it is.