Many of us sensitive souls have a hard time dealing with our anger. We often forgive people without actually processing how we feel because we are uncomfortable with our anger. We try to see the higher good in all situations without allowing our human self to integrate our emotions. Today is a day to change that and to feel all your feelings, including all the anger that is inside of you. Today allow yourself to feel all your feelings, especially the one that you think that "spiritual people" aren't allow to express or even experience. Anger can be righteous and it is here to help you understand that YOU deserve better! Today, give yourself permission to be completely human. Not super human or a "spiritual human", just a human that allows himself or herself to feel and experience all their emotions. You are allowed to have the entire range of feelings. Do so today-it will set you free.

Just for today, I to listen to all my feelings and I am gentle with myself. I know that all my feelings are my friends. I now channel my anger in loving and constructive ways. I am safe when I express my feelings. I can remain serene in all situations. I am deserving of all that is good in life and I now allow myself to accept it. I am divinely protected and guided. And, everything is working out for my highest good. And so it is.