Today is the first quarter moon, the time when the Sun and Moon are square to one another. This Moon phase is designed to re-orient your perspective about your New Moon intentions, to make any necessary adjustments in your goals. It is a time to pause and reflect on what you're feeling and where you are now and where you would like to go. While reflection might look like a quiet session of daydreaming, it’s actually an active process during which you enrich your life and encourage personal growth by reviewing parts of your day or your life.Reflection can help you to build upon the successful moments and break free from the self-doubt that holds you back from embracing your true dreams and living a fulfilling life. It is important to be clear that reflection is NOT about reliving negative past experiences. Dwelling in the past is just as unproductive and unhealthy as stressing about the future. You can’t change the past. But, what you can do is to use self-compassion to reflect on and learn from what is happening right now. Today, make some quiet time for yourself to reflect on all the changes that are happening in your life. Personal reflection is a powerful and liberating experience that can smooth out life’s bumps, boost your happiness, and help you and me to become the people we want to be.

Just for today, I allow myself to be still and quiet and I am amazed at what I discover. Life is just waiting to share its secrets with me. I am willing to listen to that small still voice inside of me and when I do I hear all the answers to all the questions I shall ever ask. My consciousness is filled with positive loving thoughts which are reflected in all my experiences. I am safe and all is truly well in my world. And so it is.