Anger

“Where there is anger there is always pain underneath.”

Tonight is a Super Full Moon, Total Lunar Eclipse and in all likelihood it has uncovered deeply hidden emotions and issues that you probably thought you were "finished" with. And, all that seeing your shadows could be stirring frustration and anger-emotions which you may like to flee from.

Today, instead of wanting to bury your anger, run away from it, medicate it or ignore it, embrace it! Embracing however does not mean throwing a tantrum or "blowing" away the perceived source of your anger-a source that is outside yourself. But rather, embracing anger is turning inward to know your heart. It means spending time with your anger to learn what is under it—what’s really going on inside of you. Anger is a warning sign that you may want to investigate your feelings-"something is not right”, or there is a lesson to be learned. Embracing your anger may seem counter-intuitive, but in doing so you become aware of old, unconscious reactive patterns. In becoming aware of those patterns you free yourself to choose from a place of power.Fully in your power you allow yourself to be fully present to experience life from the only moment you ever have—this present moment.

Just for today, I listen to my feelings and I am gentle with myself. I know that all my feelings are my friends I accept all parts of myself. I release all fear and doubt and Life becomes simple and easy for me. Everything is working out for my highest good. And all it truly well in my world. And so it is.