Nothing ever goes away until it has taught us what we need to know. We can often end up in similar situations with different people, after promising ourselves that we won’t. This is because we are human! It can be easy to beat ourselves up, but it isn’t helpful, and it only adds misery to an already-miserable situation.Today, allow yourself to slow down enough to start to look for the lessons in your pain and misery. If you can find a way to learn something from what is happening, then you will change for the better. None of us like learning lessons about ourselves. None of us like to be wrong, or to acknowledge a part of ourselves that is flawed or frightened. This is why our lessons have to keep coming back over and over again. Today you were meant to feel your feelings, accept them and learn the lessons from your pain and suffering. Learn your lessons and then allow yourself to move forward into your future stronger and wiser than before because you learned your lessons!

Just for today, I listen to my feelings and I am gentle with myself. I know that all my feelings are my friends. I am willing to learn something new every day. I am safe when I express my feelings. I can remain serene under all circumstances. I am grateful for every experience that I have every had for they have shaped me into the person I am now and that is exactly who I am supposed to be. All is truly well in my world. And so it is.