Laughter is a remarkable healing force, it allows you to forget yourself, lightens up your mood and changes everything. Sometimes, when we get caught up in drama, despair and suffering in our lives, we forget our secret weapon which is our sense of humor and laughter. In fact, studies have shown that laughter and humor have a huge array of benefits including strengthening the immune system, reducing pain, and stress and increasing energy. Today, set your intentions to find the humor in your life and consciously look for things to laugh at. Whether you watch a comedy, speak to a humorous friend, or read a funny book, find something to laugh at. In fact, laugh at yourself and laugh at life, it will change everything.

Just for today, wherever I am there is joy and laughter. I remind myself not to take myself so seriously. I laugh at myself. I laugh at life. How wonderful it is to be alive. Everything is working out for my highest good. And so it is.