Fear and anxiety are becoming an epidemic on this planet. You can see and feel it almost everywhere you go. Fear is a lack of trust in yourself, and because of this, you don’t trust Life. You don’t trust that you are being taken care of on a higher level, so you feel you must control everything from the physical level. Obviously, you and I are going to feel fear because we can’t control everything in our lives. Love on the other hand, is the opposite of fear. The more you are willing to love and trust who you are, the more you will attract those qualities to yourself. When you are on a streak of really being frightened or upset or worried or not liking yourself, isn’t it amazing how everything goes wrong in your life? It’s the same when you really love yourself. Everything starts to go on a winning streak, and you get up in the morning and the day flows beautifully. Today, recognize that you need to love yourself and to do everything you can to strengthen your heart, your body, and your mind. You must trust a power bigger than yourself to protect and guide you. Today, recognize that the love you have for yourself will be mirrored in your relationships and your life. Recognize that in every moment you have a choice between love and fear. Today, choose to love yourself and watch your fear disappear.

Just for today, I realize that stress is just fear. I now release all fears. I am a capable person. I can handle anything that comes my way. I trust the power that created me to protect me and guide me at all times and under all circumstances. I am safe and out of this situation only good will come. All is truly well in my world. And so it is.