You are a spiritual being having a human experience. That means you need to nourish your soul as well as your body. Today, make sure you are taking care of both parts of you equally. Make sure you are eating well, staying grounded and getting the rest you need. Also be sure you are engaging in activities that are joyful for your rather than getting bogged down in your responsibilities. Remember anything you desire in your outer world begins with your relationship with yourself. Take care of that self today and you'll be much more able to create the life you desire.

Just for today, nourishing myself is a joyful experience and I am worth the time I spend on my healing. I listen to my body and I give it what it needs . I nourish myself by saying yes when I mean yes and no when I mean no. I know what I want and I do not need to apologize for it. I am grateful for my healthy body, mind and spirit. I love Life and so it is.