Pause before your speak. This month's energy could lead you to react instead of respond. Today, if you feel triggered by someone or something,hit the "pause" button and take time to yourself to process your feelings before you communicate them. Giving yourself even a few extra seconds before reacting can make a difference. Pressing the pause button gives you a chance to rewind, make a good choice, and then press play again to continue in a better way. It puts the power into your own hands to make good decisions and take control of your life. And by hitting the pause button you will learn so much more by talking less and listening more. Today, recognize that just because you think it doesn’t mean you have to say it !

Just for today, it does not matter what other people say or do. What does matter is how I choose to react and what I choose to believe about myself. No person, place or thing has any power over me for I am the only thinker in my mind.I create my own reality and everyone in it. I am safe and I can handle anything that comes my way. And so it is.