Anxiety seems to plague almost all of us at some time for a myriad of reasons. One of the main culprits of our increased anxiety is stress. Stress from work, relationships, finances, big life changes, even an exciting event like getting a new job or a promotion can trigger anxious feelings. But, the good news is that there are many things you can do about your anxiety, nervousness or worrying. The first thing is to accept how you feel. Arguing or denying your feelings is one of the most unloving things you do to yourself. And oddly enough, sometimes the moment you accept how you feel, the intensity of the feeling lessens. As you allow yourself to accept all your feelings, you become the observer of the feeling instead of the sufferer of the feeling.So, the next time you feel anxious or worried, accept it and see what happens to that feeling when you do. Today, remember that feelings come from your thoughts about a situation or a person. It’s what you do with the feeling that makes all the difference. Your thoughts trigger emotions and your emotions trigger a signal to you that something has to be addressed within. If you are experiencing anxiety around your current job, relationship, or with an upcoming event, take the time to ask questions and invite the answers to come. Anxiety, like fear, can be wonderful catalyst for change and can help you to open new doors to something greater, Today, don't ignore, numb out, or rationalize away your anxiety-accept it and allow it to show you where you need to change so that you can move forward.

Just for today, I recognize that when I create harmony in my mind and my heart, I will find it in my life. The inner create the outer, always. I am safe. I am loved and everything in my life works now and forevermore. And so it is.