Whatever issues life presents us, whether small or big, we think about them. We think about what to do, what not to do, and what would be “best” for us and for everyone around us. We think a lot! But how often do we think about our thinking, our overthinking? When do we stop to question why we over-think, whether it’s productive, and how to overcome it? Today, offers you a wonderful opportunity to get out of your head and stop overthinking. The truth is we all have a constant stream of thoughts meandering through our minds. That’s part of being human. However, you get to choose which of those to engage with and that is always where your power lies-the choice of what you think. Today begin to become aware that overthinking in reality does not bring you more insight, the "right" answers or the correct decision. Next, know that your decision is never final. Over-thinking often comes from the notion that you will make a grand finale decision that will never change and must be correct. Being comfortable with being wrong, and knowing that your opinions and knowledge of a situation will change with time, will offer you a sense of true inner freedom and peace. Finally, in reality you don’t have to stop thinking, you simply need to be selective about whether you believe your thinking and whether you are attached to it. Today, if you find your head buzzing with a bazillion ideas, go out and move your body-, which will allow your body to catch up with your mind. Today, just accept that you cannot control everything for it is the aim of your overthinking, and it’s ultimately holding you back. You always have choice of what you think, today think less, feel more and forgive.

Just for today, I have the power over what I think about. My thoughts do not control me. I release my obsessive thoughts and let them go. I am always in control of what I think and what I choose to believe. I release all limitations based on old negative thoughts. I joyfully look forward to the future. I am safe and I am always divinely. guided, protected and loved. And so it is.