No matter how hard we try to avoid emotional pain, it follows us everywhere. Difficult emotions, like shame, anger, loneliness, fear, despair, confusion, are a natural part of our human experience. It’s just not possible to avoid feeling bad-no matter how many affirmations you say. However, you can learn how to deal with those challenging emotions in a new, healthier way, by practicing acceptance of your emotions, embracing them fully as they are, moment to moment. Today, begin to create space in your life for all of your experiences, the ups and the downs. Today, instead of blaming, criticizing, and trying to fix yourself when things go wrong or you feel bad,today begin with self-compassion. It’s important to remember that embracing your strengths and well-being does not mean ignoring your difficulties or your perceived short comings. Today, begin to accept that not being okay all the time is perfectly okay.

Just for today, I listen to my feelings and I am gentle with myself. I know that all my feelings are my friends and are all a part of me. Self compassion nurtures and sustains me constantly. I am safe when I express my feelings. Out of this situation only good will come. And so it is.