"The present moment is the only moment available to us and it is the door to all other moments." And, yet most of us spent most of our time multi-tasking between remaining stuck in our past or worried/scared about our future. The result of all that multi-tasking is that we miss out on all the really good stuff and perhaps the only "real" things that are right in front of us in this present moment. Today, consciously remain in the present moment. If you find yourself rushing through the present, focusing on the future, and not enjoying what is happening today, stop yourself and then, fully immerse yourself in what you’re doing instead of multitasking. Today, consciously become aware that these are the moments that matter; these are the moments that will soon be the past. You are not promised tomorrow, but you are promised right NOW. Today, Live in it. Breathe it. Take in as much of this moment as you can. It is where you will find everything that you have been looking for and in truth is all that you will ever have.

Just for today, I live in this present moment and easily release past pain. Yesterday is in the past. I turn my total attention to this present moment. I know that my point of power is always in this present moment. I am a powerful person because I choose to live in this present moment. Life supports me in every possible way and all is truly well in my world, in this present moment. And so it is.