The Universe wants us to express our deepest feelings so we can be healed. It is teaching each and everyone of us how to communicate our feelings by triggering all of those feelings that we have hidden deep within us-those feelings of hurt, anger, frustration and perhaps despondence. Whether those feelings are from childhood or from more recent events, deep emotions are being triggered so we can express what's in our hearts, even if it feels frightening or perhaps in some cases a waste of time. Today, create some quiet time to listen to the feelings that are being triggered within you. The better you are at speaking your truth, the easier this will be for you to move through these emotionally charged times. Today, begin to understand that a little communication will go a long way.

Just for today, I am a clear thinker, I express myself with ease. I am safe when I express my feelings. I can remain serene under all circumstances. I am comfortable enough with my emotions to let them out freely. I let my tears flow when I am sad and I rejoice openly when I feel joy. Life brings me only good experiences from which I can learn, change and grow. Everything is working out for my highest good. And so it is.