People around the world have practiced meditation for centuries It’s one of the most effective ways to find inner peace, relax, and cope with stress. And yet, mention the word meditation and instantly everyone has a "good" reason why they "can't" meditate or why hobbies, sports or even napping are their ways of meditating or you don't have enough time-all lies of your ego and fear. Today, begin to examine the reasons why you have chosen not to give your mind and heart a rest through meditation. Today, recognize that all your reasons are just excuses. Today, recognize that it is easier than ever to create a meditation habit-there are apps, classes and books that can help you create a regular meditation practice. And when you do, you will find more peace, more concentration, more tolerance and forgiveness for yourself and others. Today, stop fighting and start investing in your future and inner peace by creating a meditation practice. Small shifts in your thinking, and small changes in your energy, can lead to massive changes in your life.

Just for today, my mind and body are in perfect balance. I am a harmonious being. I allow myself to become quiet and still and I am amazed at what I find, the Universe is just waiting to share its secrets with me. I love myself enough to go beyond my childhood limiting beliefs and thoughts. I am now a secure, empowered adult. I am safe and everything is always working out for my highest good. And so it is