Changing a lifetime of mental habits is an ongoing process, not a one-time quick fix because in truth our brains are built to reinforce behavior that feels safe and comfortable, even when that behavior hurts us more than helps us. And, although there truly is no quick fix for those mental habits, there is one place that can free you from the prison of your habits and that is by remaining in this present moment. For you see by living deeply in the present moment you will be able to understand the past better and you will be able to prepare for a better future. Today, acknowledge that this present moment holds your power to a better day and a better future. Today, accept that your past is done and the pain and suffering were only intended to teach you lessons about your life and about yourself. It is only in this present moment and every present moment of this day will you be able to experience the happiness and peace that you have been seeking. Today, set your intentions to remain fully present-fully immersed in this present moment. Today, consciously stay in the present moment and recognize that your thoughts aren't always reality. Consciously stop yourself from creating what-ifs and imagined scenarios. Although all your imagined scenarios may seem real, you must consciously recognize that they are not in the present moment and may never become real. Today, remember there is only one time that is important and it is now! The present moment is the only time when we have any power. Today, choose to live in this present moment!