It has been said that our secrets keep us sick. They keep us in shame and uncertainty. Furthermore, secrets lead us to think we are the only ones who have ever had dark thoughts and shameful experiences. They keep us separate and apart from the world, ourselves, our loved ones and even from the possibility of having a spiritual experience or spiritual healing from addictions of all sorts-substances, people, thoughts, work and anything we give our power and our well-being over to. When we carry secrets, we are guarded – unavailable to life because we are so afraid of exposing our shadows. We walk around feeling like a fraud, never connecting with anyone and always feeling like everyone else is better than you. Today, the Universe will begin to reveal those secrets that you've been holding onto and that are in truth holding you back. Today, begin to recognize that in truth you are not your mistakes, nor are you your actions. Be willing to face your deepest secrets and then be willing to forgive and let go. Today, tell someone one secret that you were afraid of letting the world know and then let that secret go.

Just for today, I recognize that today is a stepping-stone in the discovery of who I am and what brings me joy. When I make a mistake I recognize that it is only part of the learning process. I lovingly release all of the guilt, blame and shame from my past. I now choose to fill my life with joy and love. I love and approve of myself exactly as I am. I am enough and everything is working out for my highest good. And so it is.