“Get out of your head and get into your heart. Think less, feel more." Many of us live our lives in our heads, ignoring and under valuing the power of our hearts and feelings. Perhaps you were taught to think your way through problems and situations, which may get you halfway there, but the truth of the matter is, the solution to most of our profound questions lies in our hearts. Today, make time to quiet your mind. Your ego is a lot louder than your intuition and feelings. Your ego and monkey brain always seem to have the most immediate answers to all your questions. However, those answers usually are grounded in fear and may lead you astray. Today, surrender, stop thinking so much and start feeling. Your inner self knows your truth, today allow it to guide you.

Just for today, I listen to my feelings and I am gentle with myself. I know that all my feelings are my friends. I allow myself to be still and quiet and I am amazed at what I discover. Life is just waiting to share its secrets with me. Each moment of this day is special for me as I follow my higher self and listen to my heart. I am safe and all is truly well in my world. And so it is