One of the hardest things to do in a world where everything is immediate and time is a scarce resource is to just let yourself experience a feeling. Most of us are not very good at allowing ourselves to experience our emotions in full without trying to speed up the process. Today, under the very sensitive energy of our Full Moon, allow yourself to really experience the emotions that in all likelihood have been bubbling up from within you. Do not run from your feelings or try to rationalize them away. Today, allow yourself to express all the emotions that you have buried beneath the surface and then just allow yourself to be.

Just for today, I listen to my feelings and I am gentle with myself. I know that all my feelings are my friends. I am safe when I express my feelings. I can remain serene under all circumstances. Everything is working out for my highest good and out of this situation only good will come. And so it is.