The Full Moon that we experienced two nights ago has stirred up many emotions and today it is important to let them flow through you without judgment. With the world both slowing down and speeding up around you, you may be discovering what and who is really important to you. You and I are being confronted with emotions and energy, which would be so much easier to ignore. Today, instead of finding ways to distract yourself or numb yourself out from feeling all your feelings, pause, reflect and tune in. Today, tune into your heart, express what's inside and know that more than ever the Universe needs you to "get real" by feeling all your feelings, it is the path to healing and to you moving forward.

Just for today, I am listen to my feelings and I am gentle with myself. I know that all my feelings are my friends. I am gentle, kind and comforting to my inner child as I uncover and release old negative messages within me. I am gentle with myself, knowing that I am living the best way I know how with the knowledge, understanding and awareness that I have right now. I am safe when I express my emotions. I can remain serene in any situation. I am beautiful and everyone loves me. And so it is.