The Universe wants you to learn how to put your needs first by showing you where and how you have been over giving or over looking your needs. Perhaps, there is a part of yourself whose value has relied on over giving and over looking your own needs. Or you might have some childhood wounds around being abandoned or not feeling loved.⁠ These feelings are now being triggered so that you can heal those wounds, and finally realize your worth- ⁠so that you can recognize that you are deserve so much more-whatever "more" means for you - more time to yourself, more love, more money, more joy. Today, know that whatever you've been experiencing this month is for your greater good.⁠ So, let your emotions flow and do not get attached to the suffering because you do not deserve it. Feel all the feels and allow your healing to take place. Your emotions and feelings are leading you to your greater good. So, today allow yourself to feel and in turn, you will allow yourself to heal.

Just for today, I affirm that I have the power to heal myself. Nourishing myself is a joyful experience. I am worth the time I spend on my healing. I allow myself to feel all my feelings. I know that all my feelings are my friends. I am worthy and deserving of all that is good in this life and I now lovingly allow myself to accept it. I am safe, divinely guided and protected. Everything is working out for my highest good. And so it is