Impermanence is a universal law that states that every single thing is in constant flux and that everything is always changing. It is a law that we may overlook or forget when we are in the midst of crisis and suffering-when we feel like what we are experiencing will never change. However, no matter what you are experiencing right now, today accept that it will change. Today, accept that everything eventually transforms. Happiness gives way to sadness gives way to happiness again. It’s a constant cycle we can't ever pause. Even if you decide to avoid change at all costs, change will eventually find you. So, today, if you feel something you wish would go away, know that you won’t need to carry the weight of it forever. You just need to find the strength and patience to get through the difficult days as the feelings transform. When we embrace what is, enjoy what we can, and accept that all things inevitably change, peace becomes possible. Today find peace by accepting the law of impermanence and that everything is always changing. Just for today, I am at peace with the process of life. I will not allow noise, chatter, or setbacks to distract me. I will allow patience, purpose, commitment and grace to guide me. I have the patience to be kind to myself and others as we discover who we are. I am safe. It is only change and I know that out of this situation only good will come. And so it is.