Reclaim your power and clear the air!

We are in a time of karmic revelations and truth which may be igniting deep seated anger but ultimately will bring you healing. Today pay attention to how you respond to things-to what makes you angry. This is NOT a time to sweep any emotions under the rug because they will show up later in much more magnified ways. Today could be a good time to clear the air about some things or to speak about issues that have been in your heart, which you may not have even realized were there. This is not a time to ignore your anger but rather go within and take some time to see what you are intended to learn and then to let go. You deserve better and your anger is showing you where you need to reclaim your power and make the necessary changes in your life. There is so much you have been ignoring, rationalizing away or just stuffing within you. Today, look within, listen, speak your truth from your heart, let go and then move forward. Let yourself be liberated.

Just for today, I appreciate all that I do. I ask for what I want. I am good enough just as I am. I claim my power now and move beyond all limitations. Life supports me in every possible way and out of this situation only good will come. And so it is.

The world is a mirror of how you feel about yourself

We teach others how to treat us and our behavior toward ourselves is the model we present to others as how to treat us. The things we believe and think about ourselves come out in our behavior and other people pick up on it. If we are self-critical and self-abusive to ourselves, un-evolved people will follow our lead. Today, if people are treating you “badly,” investigate how you treat yourself, and treat yourself better. Others will follow your lead this way too. Today, allow your perception to shift and begin to see yourself and others with love and compassion. Your whole world will change.

Just for today, I recognize that when I create peace and harmony within my mind and my heart, I will find it in my life. The inner creates the outer always. My consciousness is filled with healthy, positive loving thoughts which are reflected in my experiences. I do not have to earn love. I am lovable because I exist. Others reflect the love that I have for myself. I attract only loving people into my life because they are a reflection of who and what I am. I am safe. I am loved and out of this situation only good will come. And so it is.

Anger

Many of us sensitive souls have a hard time dealing with our anger. We often forgive people without actually processing how we feel because we are uncomfortable with our anger. We try to see the higher good in all situations without allowing our human self to integrate our emotions. Today is a day to change that and to feel all your feelings, including all the anger that is inside of you. Today allow yourself to feel all your feelings, especially the one that you think that "spiritual people" aren't allow to express or even experience. Anger can be righteous and it is here to help you understand that YOU deserve better! Today, give yourself permission to be completely human. Not super human or a "spiritual human", just a human that allows himself or herself to feel and experience all their emotions. You are allowed to have the entire range of feelings. Do so today-it will set you free.

Just for today, I to listen to all my feelings and I am gentle with myself. I know that all my feelings are my friends. I now channel my anger in loving and constructive ways. I am safe when I express my feelings. I can remain serene in all situations. I am deserving of all that is good in life and I now allow myself to accept it. I am divinely protected and guided. And, everything is working out for my highest good. And so it is.

Breathe

So much has changed in our world that you might be feeling confused and a bit disoriented. The only thing that seems to be a constant these days is uncertainty. Your future is uncertain because our collective future is uncertain. Nobody knows how or when we will go through our current pandemic, and how it will affect you personally. We don't know what the new normal is yet, but one thing is certain, we can never return to our life as it was before, no matter how much you try or fight against the new normal. The world has changed and so have you. This can have you feeling anxious and frightened. That's why breathing and staying present is so important right now. As you stay connected to your body and centered in the present moment, you can tune into your intuitive guidance which will always lead you on the right path.⁠ Today, set your intentions to look within; to stop yourself from looking backwards or forwards and allow yourself to adjust to your and the world's new normal. All the answers, the peace and the serenity that you have been seeking through your doing, doing, doing can be found when you allow yourself to stop doing, look within, allow yourself to forgive, let go of your past and the people in your past and to listen to your inner wisdom. Your new normal begins within you, not outside, not in another person, place or things. Allow yourself to listen today and you can begin to live in the new normal.

Just for today, I take in a nice deep breath and I release all resistance to healing. I breathe fully and deeply. I take in the breath of Life and I am nourished. I look within to find my treasures. I know that all the answers to all the questions that I may ever ask are already within me. I trust my inner wisdom. It is always on my side. I am safe, divinely guided and loved. I am willing to change and everything is working out for my highest good. And so it is.

Gratitude

"No amount of regret can change the past. No amount of worrying can change the future. But any amount of gratitude can change the present." Today, set your intentions to look for things to be grateful for instead of looking for things to worry, obsess or to be frightened of. You might just find that the Universe loves gratitude. The more grateful you are, the more goodies you get. Go out and get your goodies today through gratitude.

Just for today,I awaken appreciating everything in sight and I give thanks. I look at all the positive things in my life and I am grateful for them all. I am grateful for every experience that I have every had for they have shaped me into the person I am today and that is exactly who I am supposed to be right now. The more grateful I am the more I am aware that the supply is endless. No matter what is going on in my life, I begin and end each day in gratitude and joy. I am an unlimited being, accepting from an unlimited source, in an unlimited way. I am safe. It is only change and I am grateful for it all. And so it is.

You do not need to struggle and suffer

Do you feel, on some level, that your life is hard work? That if you are not struggling, suffering or "working hard" that you do not have any value in this world. If so, there is a good chance that you were taught that you need to work harder, to do more and to suffer, if you wanted to achieve things in your life. However, that is not the truth! Today begin to recognize that you do not need to struggle or suffer in order to reach your goals or to create the life you desire. And, in fact, our addiction to struggle stops us from feeling joy and from experiencing the now, to experiencing this present moment. Our addiction to struggle stops us from recognizing the true lesson in struggle which is to find strength and wisdom that you can use in your life to create the happiness that you have been seeking outside yourself. Today, allow yourself to let go of the need to struggle and suffer. Know that your struggles and suffering are meant to teach you not to punish you. Know that you have the power to go through your challenges without major struggling and that you always have a choice on how you choose to react to every situation in your life. Today, let go of your need to struggle and suffer and begin to accept that out of every situation only good will come and that only you can make that happen.

Just for today, I willingly release the need to struggle and suffer. I deserve all that is good. I let go of all negativity in my body and my mind. I know that I am worthy of all that is good in life and I now lovingly allow myself to accept it. Life in truth brings me only good experiences and everything is working out for my highest good. And so it is.

Sensitivity

"You are too sensitive"-perhaps you have been labeled as too sensitive or perhaps you have "judged" or accused other people as being too sensitive. Either way, it is time to change the way you perceive "sensitivity". Today, begin to recognize and accept that your sensitivity is not a flaw or defect. Accept that you are not defective. You do not need to get harder or grow a thicker skin. You don’t have to “man up” or “suck it up” or stop caring so deeply. In fact, the world doesn’t need more guarded people, weaponized by apathy and bitterness, valuing their minds over their hearts. The world needs more people who aren’t afraid to reflect, to feel, and to love with hearts so open they overflow with empathy and kindness. The world needs us sensitive souls to see beauty others might not see and create beauty where it might never exist if we hadn’t filtered life through the kaleidoscope of our own unique perspective. But you can only give the best of yourself if you take good care of yourself, even if other people have different needs; if you value yourself, whether others do or not; and you remember that judgment is inevitable, but it doesn’t have to control or define you. Today, embrace your sensitivity and know to feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate.

Just for today, I listen to my feelings and I am gentle with myself. I know that all my feelings are my friends, not just the ones I like. I am safe when I express my feelings. I can remain serene under all circumstances. I am centered and focused. I feel more secure each day. I am safe, divinely guided and loved. Life supports me in every possible way and all is truly well in my world. And so it is.

Do something different

Maybe you feel stuck. Or bored. And, it's not that you don’t like the life you live, it’s just that you suspect there’s something more. Some greater sense of meaning or excitement. New connections. New adventures. New possibilities. The truth is those possibilities are always within your reach. You may not be able to quit your job or magically develop new skills, but every day contains within it countless opportunities, all dictated by the choices you make. Some of those choices may seem inconsequential when you face them but each small choice you make you will find that lots of things begin to change. Today, consciously set your intentions to do one small thing different. Do it for the possibility. The possibility that if you make one minor change you may set the stage for major fulfillment. Sometimes even the smallest shift in thinking or doing can create the biggest opportunity. Even just one small change can have a ripple effect into every area of your life. Of course it’s up to you to decide what’s possible. Today, open yourself up to new possibilities by allowing yourself to step out of your comfort zone and do something different.

Just for today, I choose to do something different. I am willing to step out of my comfort zone and experience life in a whole new way. Each day I stretch my comfort zone a little further. I am willing to change and Life supports me in every possible way. Everything is working out for my highest good. And so it is.

Cool it

There is so much emotional energy swirling around the ethers, stirring up lots of anger and aggression. Today you just might want to take some time out before you react because it is possible that you are not seeing things clearly or you just might be taking things personally. During this time of retrogrades and eclipses it is best for you to channel this energy toward your passion projects, rather than focusing on what or whom is irritating you. Today, cooler heads will prevail so, consciously keep your cool.

Just for today, it does not matter what other people say or do. What does matter is how I choose to react and what I choose to believe about myself. I choose to be happy no matter what other people say, do or think. I do not fix my problems. I fix my thinking and my problems fix themselves. I am safe. I have the power to create the life I desire. Everything is working out for my highest good. And so it is.

Deep healing is happening

The energies of the Full Moon eclipse might have you feeling a bit irritable, angry and just down right crabby. We are in a time of deep shadow work, when lots of your old emotions can be dredged up, causing you to feel off kilter and ready to snap. All of those unsettled emotions are intended to help you do some soul searching so that you can discern what is true for you rather than what your ego desires. Today, create some time to listen to what all your irritability is telling you. Perhaps you would like to do some writing about what's in your heart so you can tune into your true desires or just sit quietly by yourself so you can hear what your soul has to say to you. This is a time for deep healing, allow it to happen and allow yourself to let go of your past and to move on.

Just for today, I allow myself to be quiet and still and I am amazed at what I discover, Life is just waiting to share its secrets with me. I recognize that if I dwell on what I do not want in my life, that is exactly what I will get more of. I now choose to dwell in a world of love and acceptance. I am willing to change and all my changes are easy to make. Divine peace and divine harmony surround me and dwell within me. I feel tolerance, compassion and love for all people. All is truly well in my world. And so it is

Boundaries

Boundaries are a part of self-care. They are healthy, normal, and necessary. And yet, most of us are socialized to actively NOT have boundaries. We’re taught that we shouldn’t say no, and that it would be impolite to ignore another person’s wishes. We are taught that other people's needs are essentially more important than our own needs. And, not having clear boundaries keeps us in lives that are subpar, filled with resentment and anger because we expect others to have healthy boundaries, which is usually not the case, leaving us empty from giving everything away to others. Today, consciously become aware of giving away your power; of where you would benefit from setting healthy boundaries and then set your intentions to maintain those healthy boundaries. Remember, boundaries are never about trying to change someone else’s actions or behaviors, it is about you getting your needs met. You have to decide what you really want for your own life, and then go about setting limits that serve these goals. Today have the courage to set boundaries, have the courage to love yourself, even when you risk disappointing others. The only people who will get upset by you setting healthy boundaries are the ones that are benefiting from you have none.

Just for today, I respect my boundaries and I insist others to do. I am a master at setting healthy boundaries that save my time, energy, creativity and emotional well being. I say no when I mean no and yes when I mean yes. I know what I want and I do not have to apologize for it. I am at peace even in the midst of chaos. No person, place or thing has any power to upset me. I am safe. I am loved and out of this situation only good will come. And so it is.

Let go...

Last night we experienced a Full Moon eclipse and it's energy remains upon us. Eclipses bring to light elements of your shadows so that they can be healed and transformed by the light of consciousness. This final eclipse is the third one in a series of three and it is a wake up call for extreme self-care. You and I can no longer put off self care for the sake of ideals that that no longer are in alignment with our soul purpose. What has been expected of you and what you expected of yourself is no longer valid. And this eclipse will show you the truth about people and circumstances that you have been hiding from yourself or you just didn't want to believe. The Universe really wants you to tune into your feelings so you can make any necessary changes in your life. Complacency can no longer be a choice and your ego can no longer be the driving force in your life nor can the needs of other people be your motivating factor. You must learn to nurture yourself before putting other people’s needs before your own. Today, allow yourself to let go of the attachments that are holding you back-attachments to people, places, things, beliefs and the attachment to who you used to be. Change is necessary and inevitable-no matter who you are, no matter where you are in your life! Today, allow yourself to flow easily and effortlessly with whatever comes and begin to prepare yourself for some life-changing transformations. Be willing, stop fighting because you are ready and the world so needs you and I to change.

Just for today, I am willing to change. I easily and joyfully let go of all that no longer serves any purpose in my life. I now flow easily with new experiences, new challenges and new people that enter my life. I choose to believe that it is easy to change a behavior or thought pattern. I release my need to struggle and suffer. I love and approve of myself unconditionally and everything is working out for my highest good. And so it is.

Free your mind and the rest will follow

Happy July 4th-a day when we celebrate our freedom. However, sometimes we can all become a prisoner to our own thoughts and forget that we have always have the freedom to choose. Choose a different thought. Choose a different experience. Choose a different interpretation. Today, begin to free yourself from all the stories that you continue to tell yourself over and over again and that in reality have taken you prisoner. Begin to recognize that your thoughts are just well practiced habitual ways of thinking. But that doesn’t always mean they are right. Today begin to recognize that your thoughts do not run your life and that you can choose differently—this is where you will find your true freedom. Freedom of interpretation, freedom to dictate your own life, freedom to choose thoughts that work for you and that can liberate you from your own limiting self-made constructs. You always have the freedom to decide what you do with information you receive and how you interpret your life; how you dictate your future, or make new decisions. All of it is a choice, your choice. And in choosing, you will find true freedom.

Just for today, I recognize that I always have a choice on what I choose to think and what I choose to believe about my life. I have unlimited choices and opportunities are everywhere. I know if I want to change my life on the outside, I must choose to change inside first. The inner creates the outer always. I choose to be happy and I choose to make the rest of my life the best of my life. Everything is working out for my highest good. I am free and so it is.